5-Minute Oat Milk

Ok ok ok, I have to say this has to be one of my favorite recipes. It’s quick, easy cleanup, and it keeps money in the pocket. I use nut milk quite often, and oat milk itself can be expensive when store-bought. That being said, I opted in for purchasing a bag of rolled oats (which lasts me forever), and got down to business.


  • 1 cup GF rolled oats
  • 4 cups cold filtered water
  • 1 tbsp maple syrup (or sub 2 dates as a natural sweetener)
  • 1/2 tsp vanilla extract
  • 1/4 tsp cinnamon
  • Pinch sea salt


Combine all ingredients and blend in blender for 30 seconds – 1 minute. Strain through a reusable nut milk bag into a large bowl, then transfer to your favorite glass jar (or strain from funnel to glass jar). Use within a few days.

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