Crunchy Tuna Salad

It’s interesting how our taste palates evolve overtime. Canned tuna was never desirable to me as a kid; the canned part is what got me! Now, tuna salad is a quick lunch that I highly favor (packed with omega-3 fat & a good source of protein), especially when using the recipe below!


  • 2 cans tuna
  • 1 celery stalk
  • 1 Persian cucumber
  • 3 tbsp mayo
  • 1 tbsp spicy brown mustard
  • 1 tsp garlic powder
  • pinch sea salt
  • pinch ground black pepper


  • Drain canned tuna and dice celery & cucumber. Add to large bowl and mix in rest of the ingredients. Enjoy!
  • BONUS: Top onto some extra toasty bread for an even extra crunch!


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