Pomegranate, Nectarine & Kale Salad

Some call it a “Winter Salad”, but to me this is the perfect crunchy & refreshing dish on a hot August day in Florida.

Kale is indeed a powerhouse vegetable that I think is too under the radar. Some good things to know about this nutritious, and delicious, leafy green:

  • High in iron (a common nutrient too many are deficient in)
  • Great for digestion (gut health)
  • Filled with antioxidants (helps fight stress in the body)
  • High in Vitamins K, C, and A
  • It’s anti-inflammatory!

This is enough to make me a fan! If these benefits have you motivated (which I’m sure they do), you definitely need to try out this super simple dish. It happened to be a quick prep and I did not measure out the recipe, so construct as you’d like!


  • Organic red kale (thick stems removed), rinsed & chopped
  • Red onion, chopped
  • Pomegranate seeds
  • Nectarine, chopped
  • Sunflower seeds
  • BRAGG Organic Vinaigrette (with Apple Cider Vinegar)
  • Salt
  • Pepper


  • Mix, and enjoy! How easy is that! 😉 

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